Lifestyle Management – Live Better, Naturally
At NBP Unani & Ayurveda Research Centre, we believe that a healthy lifestyle is the foundation of lasting wellness. Our Lifestyle Management program is designed to help you achieve balance in body, mind, and daily habits—guided by the timeless principles of Ayurveda and Unani medicine.
Whether you’re dealing with stress, poor sleep, obesity, fatigue, or lifestyle-related disorders like diabetes or hypertension, our experts provide personalized guidance to restore harmony through:
Specialties
✅ Daily Routine Correction (Dinacharya & Ritucharya)
✅ Balanced Diet Plans based on body type (Prakriti)
✅ Exercise & Yoga recommendations
✅ Sleep hygiene & mental wellness techniques
✅ Stress and emotional health support
Daily Routine Correction (Dinacharya)
Balanced Diet Plans based on body type
Exercise & Daily Yoga recommendations
Sleep hygiene & mental wellness techniques
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